Tuesday
Mar102009
Roasted-Banana Coconut Rum Bread
Tuesday, March 10, 2009 at 8:09PM
No, not knitted banana bread, but tasty nonetheless!
I've been unbelievably productive these last few days, but productivity-in-progress makes for boring blogging. So, I'll distract you from the lack-of-knitting with baked goods.
Mmmm...
Roasted-Banana Coconut Rum Bread. I went to Trader Joe's the other week and bought 2 pounds of bananas because I thought I had cancelled our Planet Organics delivery for the week. But I hadn't, somehow, so we ended up with something like 4 pounds of bananas for two of us to eat before they withered away and died on the counter. So, banana bread it was!
These loaves are inspired by this recipe over on 101 Cookbooks (one of my fave blogs ever). Ever since the first time I tried this recipe last year, I've seen no reason to ever make banana bread without roasting the bananas first. It does something just magical, caramelizing the sugars and intensifying the banana flavor. Try it, seriously. You'll never go back.
However, I did do my best to make these "healthier". I cut as much fat as I could. I used only 2 tablespoons of butter for a doubled recipe, and replaced the rest of the butter with lowfat Greek yogurt, and used light coconut milk instead of the regular, full fat kind. And I used whole wheat pastry flour instead of cake flour. I've been doing this a lot lately, inspired by Heidi of 101 Cookbooks, and I've found that you can safely use whole wheat pastry flour in almost every baked good (though haven't done it with bread...) and it turns out just fine. I've done cookies, cakes, pancakes -- and they all are great!
Because I cut so much fat, it seemed ultra-mega important to not overbake these for fear of them drying out, and I think I got it perfect.
I got kind of lazy when I was mashing the bananas into the coconut milk, but I liked how it turned out with the extra-big chunks of roasted banana goodness. The coconut flavor is nice and subtle, but definitely present. I'm not the hugest fan of coconut -- I hate chewing the stuff, and so often the flavor is just cloying. But here, I think it adds to the tastiness without jumping out front, waving it's arms and screaming "HEY! I'M A COCONUT!"
Here's my modified recipe. I hope you'll give it a try and let me know what you think!
Tomorrow, I'm heading over to Oakland to see Lesley and her kids, Peter and Emilia. I'm going to do a little spinning demo for Emilia (Lacey's packed up in the car already) and we're going to do some kool-aid dyeing. Can't wait!
Roasted-Banana Coconut Rum Bread
Makes One 9 x 5 inch loaf, or 2 smaller loaves, or maybe a dozen muffins!
2 ripe, unpeeled bananas
1 1/2 cups whole wheat pastry flour (or cake flour)
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp ground ginger
1 tsp cinnamon
1 tbsp butter, melted
1/2 cup plain yogurt (I used lowfat Greek yogurt, but I bet any plain yogurt'd be fine)
1/3 cup brown sugar
1/3 cup sugar (I used organic natural sugar)
1 large egg
1/2 cup unsweetened, light coconut milk
glug of rum (optional)
1 tsp vanilla extract
pecans, for topping (optional. feel free to add raisins or walnuts or chocolate chips or any other tasty goodies. about 1/4-1/2 cup should do the trick)
Preheat the oven to 350 degrees.
Place the unpeeled bananas on a cookie sheet and bake for 12-20 minutes until they're nice and black on the outside and have started to seep tasty roasted banana juices. Remove from the oven, and set aside to cool.
Lower the oven to 325 degrees.
Stir the flour, baking powder, baking soda, ginger, cinnamon and salt together in a bowl. In another bowl, stir the sugars into the melted butter, and then stir in the yogurt. Mix in the egg and the vanilla. Add the coconut milk to a third bowl, then squeeze the banana flesh out of the skins and into the coconut milk. Mash with a fork until the coconut milk and bananas are incorporated together, then stir in the splash of rum, if using.
Add the butter/sugar/yogurt mixture to the flour and stir quickly to incorporate a bit, then fold in the banana mixture. Be careful not to overmix -- it will get tough when you bake it. A few spots of flour are okay. If you are mixing other goodies into the batter, fold them in with the banana mixture.
Tip the batter into a 9 by 5-inch loaf pan and smooth the top a bit. Sprinkle the top with pecan halves.
Bake in a 325 degree oven for about an hour, until crispy golden on the outside and a toothpick in the center comes out mostly clean. Remember, DO NOT over bake this!
Cool on a rack, then slice and enjoy! This should last a couple of days wrapped in plastic on the counter. Slice it up and toast it, and spread it with butter if you want -- not much fat in the batter, so go crazy!
I've been unbelievably productive these last few days, but productivity-in-progress makes for boring blogging. So, I'll distract you from the lack-of-knitting with baked goods.
Mmmm...
Roasted-Banana Coconut Rum Bread. I went to Trader Joe's the other week and bought 2 pounds of bananas because I thought I had cancelled our Planet Organics delivery for the week. But I hadn't, somehow, so we ended up with something like 4 pounds of bananas for two of us to eat before they withered away and died on the counter. So, banana bread it was!
These loaves are inspired by this recipe over on 101 Cookbooks (one of my fave blogs ever). Ever since the first time I tried this recipe last year, I've seen no reason to ever make banana bread without roasting the bananas first. It does something just magical, caramelizing the sugars and intensifying the banana flavor. Try it, seriously. You'll never go back.
However, I did do my best to make these "healthier". I cut as much fat as I could. I used only 2 tablespoons of butter for a doubled recipe, and replaced the rest of the butter with lowfat Greek yogurt, and used light coconut milk instead of the regular, full fat kind. And I used whole wheat pastry flour instead of cake flour. I've been doing this a lot lately, inspired by Heidi of 101 Cookbooks, and I've found that you can safely use whole wheat pastry flour in almost every baked good (though haven't done it with bread...) and it turns out just fine. I've done cookies, cakes, pancakes -- and they all are great!
Because I cut so much fat, it seemed ultra-mega important to not overbake these for fear of them drying out, and I think I got it perfect.
I got kind of lazy when I was mashing the bananas into the coconut milk, but I liked how it turned out with the extra-big chunks of roasted banana goodness. The coconut flavor is nice and subtle, but definitely present. I'm not the hugest fan of coconut -- I hate chewing the stuff, and so often the flavor is just cloying. But here, I think it adds to the tastiness without jumping out front, waving it's arms and screaming "HEY! I'M A COCONUT!"
Here's my modified recipe. I hope you'll give it a try and let me know what you think!
Tomorrow, I'm heading over to Oakland to see Lesley and her kids, Peter and Emilia. I'm going to do a little spinning demo for Emilia (Lacey's packed up in the car already) and we're going to do some kool-aid dyeing. Can't wait!
Roasted-Banana Coconut Rum Bread
Makes One 9 x 5 inch loaf, or 2 smaller loaves, or maybe a dozen muffins!
2 ripe, unpeeled bananas
1 1/2 cups whole wheat pastry flour (or cake flour)
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp ground ginger
1 tsp cinnamon
1 tbsp butter, melted
1/2 cup plain yogurt (I used lowfat Greek yogurt, but I bet any plain yogurt'd be fine)
1/3 cup brown sugar
1/3 cup sugar (I used organic natural sugar)
1 large egg
1/2 cup unsweetened, light coconut milk
glug of rum (optional)
1 tsp vanilla extract
pecans, for topping (optional. feel free to add raisins or walnuts or chocolate chips or any other tasty goodies. about 1/4-1/2 cup should do the trick)
Preheat the oven to 350 degrees.
Place the unpeeled bananas on a cookie sheet and bake for 12-20 minutes until they're nice and black on the outside and have started to seep tasty roasted banana juices. Remove from the oven, and set aside to cool.
Lower the oven to 325 degrees.
Stir the flour, baking powder, baking soda, ginger, cinnamon and salt together in a bowl. In another bowl, stir the sugars into the melted butter, and then stir in the yogurt. Mix in the egg and the vanilla. Add the coconut milk to a third bowl, then squeeze the banana flesh out of the skins and into the coconut milk. Mash with a fork until the coconut milk and bananas are incorporated together, then stir in the splash of rum, if using.
Add the butter/sugar/yogurt mixture to the flour and stir quickly to incorporate a bit, then fold in the banana mixture. Be careful not to overmix -- it will get tough when you bake it. A few spots of flour are okay. If you are mixing other goodies into the batter, fold them in with the banana mixture.
Tip the batter into a 9 by 5-inch loaf pan and smooth the top a bit. Sprinkle the top with pecan halves.
Bake in a 325 degree oven for about an hour, until crispy golden on the outside and a toothpick in the center comes out mostly clean. Remember, DO NOT over bake this!
Cool on a rack, then slice and enjoy! This should last a couple of days wrapped in plastic on the counter. Slice it up and toast it, and spread it with butter if you want -- not much fat in the batter, so go crazy!
tagged Baking, Banana Bread, Recipe in Baking, Uncategorized, shop Updates
Baking, Banana Bread, Recipe in Baking, Uncategorized, shop Updates
Reader Comments (8)
This recipe looks delicious and if I didn't already have 1 1/2 dozen muffins staring at me I would make it instantly. It is already in my "try-next" file.
Your site is beautiful!
You found me! I'm so glad. :)
I was making this banana bread almost every week for awhile. It's SOOOOO good. I hope you give it a try!
[...] Roasted Banana Coconut Rum Bread, which I won’t waste your time on since I’ve already blogged it here. [...]
I LOVE Smitten Kitchen, but 101 Cookbooks is my favorite. :)
Hi Adrienne,
Have you posted the recipe for the Caribbean Rum Cake?
Would love to make it.
It was nice meeting you in Portland.
Your website is awesome.
Take care.
ivy
Hi Ivy!
The Caribbean Rum cake can be found on Recipezaar here:
http://www.recipezaar.com/Almost-Tortuga-Rum-Cake-108524
Give it a try! Definitely worth the butter! :)
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